January 27th - February 2nd 2018
Six Nights with Kelley & Karen Annese and Alma Retreats
Join Kelley, Karen and Alma Retreats for a very special retreat celebrating womanhood steps away from the ocean waves. The week will be a blend of all things that feel good, nurturing, and inspiring both on the mat and off. Throughout the week you will have the chance to practice individual yoga poses, meditation and relaxation, play in fun partner yoga poses and share new experiences whether it be by the ocean, volcano and or in breathtaking coffee country.
The morning yoga classes will be at each participant's comfort level with a focus on invigorating the body and waking up to the beauty within and around us. Evening classes will be slow, restorative and meditative with an added bonus of hands on Massage!
"Why Nicaragua?" Its pretty simple really. After experiencing a yoga retreat there last year I was moved by the beauty of the land and the warm and welcoming energy of the people. I felt safe to let go, explore and simply enjoy each day as I wanted. I was hooked and eager to return and share the experience with others."
Six Night Women's Yoga Retreat
Jan 27th - Feb 2, 2018
About Kelley & Karen
Kelley’s ever evolving yoga practice stems from 13 years of experience in various styles and approaches to Yoga & Wellness. Being classically trained in Integral Yoga, she honors the traditional practice of Hatha Yoga as a complete practice including Asana, Pranayama (breathing practices), Mudra, Yoga Nidra (deep relaxation) and meditation.
She holds 2 certifications from Integral Yoga Beginner & Intermediate levels, 350 hours, and is currently training to become an Integrated Yoga Therapy Teacher through the school of Integrated Yoga Therapy.
The focus of her teaching in this retreat is to guide students to experience the transformative effects of Yoga on all levels of the Self: physical, energetic, emotional, mental and spiritual. To honor the Self and affirm the importance of taking care of this precious body & life each of us has been given…with your mothers and daughters at your side.
Karen is a medical massage therapist and intuitive energy body worker. She integrates her energy trainings into her sessions to connect deeply with the physical, mental, emotional and spiritual bodies to help effect change on all levels. She has been practicing for over 26 years and has trained in many muscular and energy training techniques to key in to the language of the body.
Some of her trainings include Neuromuscular Facilitation, Myofascial Release Therapy, Cranio Sacral Therapy, Cupping, Reiki Master/Teacher, Integrated Energy Therapy Master/Teacher, Pranic Healing and Intuitive Life Coach.
Karen will be offering Massage and Energy work assists in Evening Yoga sessions as well as optional private Massage or Energy Work Sessions for those interested.
About Alma Retreats
Alma retreats offers retreats and something more. We are a collaboration of teachers, healers, nurterers and creators committed to a practice of open heartedness, gratitude, and self discovery and believe in local relationships and ethical travel. In addition to a week long escape of sunshine and waves, our retreats provide a source of income for El Libro Volador, a library bus project that brings books and resources to remote communities in the highlands. On the last day of each retreat, we leave the hammocks and yoga mats behind for a day in these communities, starting with waterfalls and ending with an afternoon with a local family, an experience that is both magical and unique. From start to finish, our retreats will change you. Check us out at: www.myalmaretreats.com
Retreat Rate $1790 per person
Book now as space is limited. For additional information and to reserve your space contact: firstname.lastname@example.org
Six Night Women's Yoga Retreat at Soma
Includes the following:
-Four Nights Deluxe accommodation in spacious new bungalow with two double beds, lounger, double vessel sinks, walk-in stone shower, air conditioning, ceiling fans. high quality linens and more. Or in a deluxe room with three single beds, pillow top mattresses, vessel sink, walk-in stone shower, air conditioning, ceiling fans. and high quality linens
-Three gourmet meals from the Soma kitchen per day. One entree per meal including bottled waters, sodas or frescas with each meal
-Twice daily restorative yoga and meditation sessions with Kelley and Karen
-Access to all resort facilities including WIFI, infinity pool, open air rancho with hammocks, and pool loungers
-17% Nicaragua Tax included
(Service Gratuity, Beer, and Alcoholic Beverages are not included)
After Leaving Soma on day number five...You will be off to Granada the oldest colonial city in Central America and then on to coffee country and local connections for your final days here in this amazing country of Nicaragua.