Soma Surf Resort - Tola, Rivas, 00000, Nicaragua

Five Night Radiant From the Inside Out Retreat

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Ready to Get Radiant ?

Five Night Thriving Through Food Wellness Retreat

Jan. 7th-12th 2018

Let's stop the madness for a few days and soak up some much needed sunshine, rest and nourishing foods at Soma. Our leader, Megan Ulrichs is a holistic nutritional therapist with a masters degree in the subject of healing through food. She will guide you through daily workshops on understanding the ways of healing foods that cleanse and protect your body throughout life

The world we live in is full of technological distractions, to do lists, meetings and responsibilities that often leave little room for meal time or meal planning and is an outright disconnect from the food that is supposed to feed our souls. This wellness retreat is designed to help you disconnect from the chaos and reconnect with nature, self and the cert foods that nourish your mind, body and soul.

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Healing and Thriving Through Food Inside and Out

Megan's food philosophy is this: she abhors labels as they force a person to define themselves with very rigid terms, and beat themselves up if they suddenly eat something that doesn’t fit that definition. Therefore, Megan never wants to have to label what “kind” of diet she subscribes to. Being dogmatic about anything, for Megan, just doesn’t work. Being flexible does. She also believes that every person is unique and has individual needs when it comes to diet, lifestyle and health. In considering each client’s needs and listening to their stories; Megan has developed protocols to fit those needs in an effort to enable her clients to heal and or thrive through food.  The only label she'll slap on herself is “whole-food-lover”. Nothing makes her feel better, think better, and look healthier than whole foods!  She knows that if you follow her lead, your body will thank you by falling into a state of balance and health, naturally.

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Are You Ready to Get Radiant?

Five Night Thriving thru Food Wellness Retreat 

Jan 7th -12th  2018 Five Nights

Along with daily yoga, green drinks, smoothies, Zen beach walks, local fresh organic meals, a group trip to the local market and three life changing workshops;  Megan is also offering private one on one nutrition consultations for an additional fee. This is where she will address your personal specific dietary needs and or questions.  The only thing on your to do list this week will be to decide which juice to sip, which activitiy to partake in or which hammock to chill in.  

Workshop 1: Eating for the Mind Learn how to eat to prevent depression, strengthen memory and fine tune your focusing abilities.

Workshop 2: To Cleanse or Not to Cleanse?  Have you ever wondered if cleansing is right for you?  Learn how to incorporate a cleasning diet into your daily life and how to gently clease your body each season.

Workshop 3:  Protect Your Skin from the Inside Out  Let's face it, we begin aging from the day we are born.  That doesn't mean we have to age rapidly or poorly, so why not age gracefully and boldy.  Learn which foods nourish and protect the skin and which foods deplete and dehydrate the skin.

Also Included in Your Stay...

-Four Nights Deluxe accommodation in spacious new bungalow with two double beds, lounger, double vessel sinks, walk-in stone shower, air conditioning, ceiling fans. high quality linens and more. Or in a deluxe room with three single beds, pillow top mattresses, vessel sink, walk-in stone shower, air conditioning, ceiling fans. and high quality linens

-Three gourmet meals from the Soma kitchen per day. One entree per meal including bottled waters, sodas or frescas with each meal

-Daily restorative yoga sessions

-R/T transport from MGA to Soma

-Access to all resort facilities including WIFI, infinity pool, open air rancho with hammocks, and pool loungers

-Transport to beach zen walk

-Cultural tour to Asterillo fishing village

-Transport and guided tour for tidal pool exploration

-Farewell beach bonfire

-17% Nicaragua Tax included

(Service Gratuity, Beer, and Alcoholic Beverages are not included)

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Megan Ulriches MSHN Holistic Nutrition Counselor

Megan holds an undergraduate degree in Nutrition and a Masters Degree in Holistic Nutrition. While raising as she says "my three crazy fun boys", I began to turn my nutrition skills into useful tools. It wasn’t until my middle son was four years old, and his teachers began telling me that he needed to be on Ritalin for Attention Deficit Disorder that I knew things needed to change.

Megan poured herself into holistic nutritional healing; and over the course of a few years completely changed her and her families diets and in turn had teachers and fellow moms asking her, "my how calm your son has become!"  "Do you have him on medication now? He is a different child!” She feels it is an honor and a privilege to help others feel those same powerful health improvements as her son did.  She currently is a nutrition therapist at Spring Integrative Health, and has worked with clients who run the gamut of individuals with digestive issues, children with learning or behavioral challenges, to endurance athletes, and pregnant women.

Come and spend this time with Megan and leave  healthier, happier and more radiant from the inside out!

Book Now as Spaces are Limited!

Bungalow: $1675 per person for 5 nights 6 days

Deluxe Room $1575 per person for 5 nights 6 days

In addition of learning how to thrive inside and out for optimal health and well being, Soma will also offer a menu of additional actitives for purchase such as massages, cultural tours into the indigenous villages, horseback riding on the beach, surf lessons and more.

Please feel free to contact us for any additional questions or to book your stay. Go to:


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